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Old 05-11-2008, 05:44 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: New guy needs expert advice about using XFIT

Dropping weight is primarily a factor of a good diet. Check out Zone or Paleo/IF (like 80-90% diet).

While the exercises aren't too bad you are extremely pushing heavy which is gonna give you some muscular imbalances and more pain. I would highly suggest you just do CF instead. It's more in line with your goals anyway.

As for your injuries -- find a good PT, stretch (stretch, foam/tennis ball roll, etc.) and get tons of massages to break up scar tissue.
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