View Single Post
Old 11-04-2015, 01:06 PM   #4
Matt Jagusak
Member Matt Jagusak is offline
 
Matt Jagusak's Avatar
 
Profile:
Join Date: Jan 2011
Location: Allamuchy  NJ
Posts: 19
Re: 12 Week Gladiator

Day Three

Warmup

Workout
One-Mile run (9:39)

Homework
Chin Ladder - 1, 2, 3 x 4 ladders (24 total, goal to 5 x 5 = 75)
  Reply With Quote