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Old 05-11-2015, 07:28 PM   #2
Luke Sirakos
Member Luke Sirakos is offline
Join Date: Sep 2009
Location: Dallas  TX
Posts: 859
Re: Nutrition for a dummy (me), MyFitnessPal app

Congrats on your progress, it really is amazing what just simply tracking your calories and macros can do for weight loss. I think it really can open your eyes and I have never come close to the results I get when I track compared to when I don't.
Deadlift: 475 | Back Squat: 405 | Front Squat: 320
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