Thread: From Fat to Fit
View Single Post
Old 05-08-2012, 10:25 AM   #10
Nik Nichols
Member Nik Nichols is offline
Nik Nichols's Avatar
Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,383
Re: From Fat to Fit

Originally Posted by Jeff Burns View Post

Not sure if this thing has a name...

5 rounds of 7 Reps

Each rep is a progression of
Powerclean to
Front Squat to
Press (strict press not required) to
Back Squat to
Press, repeat.

Did it w/ 75lbs. Probably could've gone heavier, but didn't.
Those are called ''bear complex''. It is a tough rep.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
  Reply With Quote