Thread: From Fat to Fit
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Old 05-08-2012, 10:25 AM   #10
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
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Re: From Fat to Fit

Quote:
Originally Posted by Jeff Burns View Post
WOD

Not sure if this thing has a name...

5 rounds of 7 Reps

Each rep is a progression of
Powerclean to
Front Squat to
Press (strict press not required) to
Back Squat to
Press, repeat.

Did it w/ 75lbs. Probably could've gone heavier, but didn't.
Those are called ''bear complex''. It is a tough rep.
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