Thread: From Fat to Fit
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Old 05-08-2012, 09:03 AM   #9
Jeff Burns
Member Jeff Burns is offline
 
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Join Date: Apr 2012
Location: Greensboro  NC
Posts: 35
Re: From Fat to Fit

WOD

Not sure if this thing has a name...

5 rounds of 7 Reps

Each rep is a progression of
Powerclean to
Front Squat to
Press (strict press not required) to
Back Squat to
Press, repeat.

Did it w/ 75lbs. Probably could've gone heavier, but didn't.
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