Thread: From Fat to Fit
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Old 05-04-2012, 06:11 AM   #8
Jeff Burns
Member Jeff Burns is offline
 
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Join Date: Apr 2012
Location: Greensboro  NC
Posts: 35
Re: From Fat to Fit

Warm up:
Row 500m
10 Inch Worms
10 Burpees
10 OHS w/ PVC 3 sec. pause at bottom
10 GHD situps
10 Back extensions

Strength
OHS 5-5-3-5-5-5
55-65-70-85-95-115

WOD
ARAP in 8min
3-6-9-12 etc
Power cleans 135lbs (scaled to 115lbs)
Over the bar burpees

Completed thru 12+0
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