Thread: From Fat to Fit
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Old 05-02-2012, 10:41 AM   #7
Jeff Burns
Member Jeff Burns is offline
 
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Join Date: Apr 2012
Location: Greensboro  NC
Posts: 35
Re: From Fat to Fit

Warm up and mobilit work

Strength training- Strict Press 5-5-5-5-5-5
45-55-60-70-85-95

WOD
800m Run
50 OHS 45#
800m Run
17:34
Felt uber fat and slow today...
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