Thread: From Fat to Fit
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Old 04-26-2012, 06:23 AM   #5
Jeff Burns
Member Jeff Burns is offline
 
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Join Date: Apr 2012
Location: Greensboro  NC
Posts: 35
Re: From Fat to Fit

Warm Up
500m row
15 Back extensions
15GHD
15 Kettlebell swings
20 Walking lunges
10 Burpees

WOD
21-15-9
Deadlifts 185lbs
HSPUs (Still learning these, had not previously been able to remain upside down. By the middle of the 15 set I was actually able to unlock the elbows and eek down an inch or do and push back up. I did the last set of 9 unbroken, still only going down 2 inches or so, but it is a big improvement!)

11:46
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