Thread: From Fat to Fit
View Single Post
Old 04-24-2012, 06:14 AM   #4
Jeff Burns
Member Jeff Burns is offline
Join Date: Apr 2012
Location: Greensboro  NC
Posts: 35
Re: From Fat to Fit

Warm up, mobility work

2000m Row
50 Pistols (band assisted)
30 Hang Cleans @ 115lbs

Husband, Father, Follower of Christ
"The chief end of man is to glorify God by enjoying Him forever." -John Piper
  Reply With Quote