Thread: From Fat to Fit
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Old 04-24-2012, 06:14 AM   #4
Jeff Burns
Member Jeff Burns is offline
 
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Join Date: Apr 2012
Location: Greensboro  NC
Posts: 35
Re: From Fat to Fit

Warm up, mobility work

WOD
2000m Row
50 Pistols (band assisted)
30 Hang Cleans @ 115lbs

22:40
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