Thread: From Fat to Fit
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Old 04-19-2012, 07:13 AM   #2
Jeff Burns
Member Jeff Burns is offline
 
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Join Date: Apr 2012
Location: Greensboro  NC
Posts: 35
Re: From Fat to Fit

Strength work- OHS 5-5-3-5-3-1 45, 55, 70, 90, 110, 130

WOD
50 KB swings 1 pood
50 Pushups (mostly on my knees… still to fat and out of shape to do that many real ones!!!)
50 Lunges
50 Grasshoppers
50 Squats
50 Abmat situps
19:22
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