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Old 07-13-2011, 02:48 AM   #25
Pearse Shields
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Location: Palmerston  New Zealand
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Re: 5 exercises for awesome Abs

Originally Posted by David Meverden View Post
I suspect that the lack of a really good way to measure useful abdominal strength hampers efforts to find the best/most appropriate ways to train the midsection.
See how hard a hit you can take to the mid-section. That's a good measure of abdominal strength. There's also the ability to do strength moves such as a standing roll-out, a dragon flag or other similar moves. I'd say those are good measures of abdominal strength.
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