View Single Post
Old 07-13-2011, 02:48 AM   #25
Pearse Shields
Member Pearse Shields is offline
 
Pearse Shields's Avatar
 
Profile:
Join Date: Mar 2010
Location: Palmerston  New Zealand
Posts: 1,798
Re: 5 exercises for awesome Abs

Quote:
Originally Posted by David Meverden View Post
I suspect that the lack of a really good way to measure useful abdominal strength hampers efforts to find the best/most appropriate ways to train the midsection.
See how hard a hit you can take to the mid-section. That's a good measure of abdominal strength. There's also the ability to do strength moves such as a standing roll-out, a dragon flag or other similar moves. I'd say those are good measures of abdominal strength.
__________________
If it had parents, eat it till you're full My YouTube
  Reply With Quote