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Old 07-13-2009, 08:56 PM   #11
Jason A Smith
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Join Date: Jun 2009
Location: Brandon  MB Canada
Posts: 2,659
Re: Jason's Workout Log

Today was thrusters and as I don't have a barbell but wanted to get in some thrusters I did the following:

CFWU X 3

5 rounds for time:

55 pound thrusters 21 reps
tuck jumps 21 reps

10' 51"

I almost met pukie tonight. Yuck, looking forward to a rest day tomorrow, I will sleep well tonight. BTW my abs are still killing from yesterdays GHD marathon.
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