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Old 11-10-2006, 09:43 AM   #3
Bryan Edge
Member Bryan Edge is offline
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Join Date: Aug 2005
Location: Lynnwood  WA
Posts: 195
6:30 seems respectable to me!

I'm about 172 lbs and a 6:30 mile will gas me out pretty good. I can maybe do a 6:00 on a good day...

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