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Old 06-19-2013, 10:49 AM   #3
Kenny Markwardt
Affiliate Kenny Markwardt is offline
Join Date: Oct 2012
Location: Sandpoint  ID
Posts: 128
Re: A request for air squat help

He's going too far back with his butt.

I think coaches take that butt back first thing too far, literally. The idea is more to have people not send their knees forward first than sticking your butt out.

In my opinion, a much better cue is "start by sending your hamstrings/thighs back, then shove your knees out.
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