Thread: The Barn
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Old 08-20-2010, 09:06 AM   #52
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
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Re: The Barn


Warmup (see 8/9/10) Did several double unders once, did two double unders in a row once.

WOD modified:
5 rounds for time:
10 Towel pullups; alternate to rope climb
4 Rock ring dips
30 Air Squats

80 degrees
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