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Old 06-11-2006, 04:26 PM   #2
Garrett Smith
Member Garrett Smith is offline
Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
Wait until your performance takes a consistent nosedive over a period of a couple of days (ie. don't go on just one day's bad performance). That's when your body's "extra", easily-obtainable fat reserves have been exhausted and you need to add more dietary fat to properly "fuel the machine". Make sense?
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