Thread: JWendt Log
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Old 01-11-2008, 11:42 PM   #8
Jeff Wendt
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Join Date: Dec 2007
Location: Round Rock  Texas
Posts: 51
Re: JWendt Log

1/10 - Rest


Quote:
Originally Posted by Jeff Wendt View Post
12/24
For time:
150 Burpees

20/10/10... 50 split 9:24 100 - 30:33 150 - 54:40
1/11
Don't have an oly bar yet to do the WOD, and it was too late to make much noise, so I did this one. First 50 felt good, and they got slower and slower. Still, a marked improvement over the first day, cutting over 21 minutes off the time. Nice gain after only 19ish days

50 split 5:46 100 - 17:34 150 - 33:26
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37, 6-2, 215. Started 12/24/07. I thought I was in fairly ok shape, until I found this place. ;) Working on passing Fitness Skill Tests Lvl 1.
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