Thread: JWendt Log
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Old 01-06-2008, 12:06 PM   #6
Jeff Wendt
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Join Date: Dec 2007
Location: Round Rock  Texas
Posts: 51
Re: JWendt Log

Oops, missed a post somewhere

1/4 crossfit was a team goal one

1300 sumo high pulls
400 pull ups
400 situps
400 vsit ball twists
400 something else. hopefully they took a picture of the board, so I can verify all this stuff


1/5 Saturday Free Community Workout at town lake.

10 rounds of
10 KB swings
10 row pushups
10 med ball lunges
sprint to the wall and jog back to start

People started getting done in 17 minutes or so, and they killed it after 25 minutes. I wasn't done, or even all that close. Kept good form as best I could though. I'll get there.
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37, 6-2, 215. Started 12/24/07. I thought I was in fairly ok shape, until I found this place. ;) Working on passing Fitness Skill Tests Lvl 1.
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