Thread: JWendt Log
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Old 01-03-2008, 04:20 PM   #5
Jeff Wendt
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Join Date: Dec 2007
Location: Round Rock  Texas
Posts: 51
Re: JWendt Log

Todays free workout at Crossfit was 4 rounds of
400m Run
30 twisting wallball
30 side jump over Parallettes
30 Jumping Pullups
30 empty bar squats

Once again, one of the slowest around 32 minutes, but it got done.

Wore the HR monitor, I find that I can get to max HR (~185) during warmups.
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37, 6-2, 215. Started 12/24/07. I thought I was in fairly ok shape, until I found this place. ;) Working on passing Fitness Skill Tests Lvl 1.
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