Thread: JWendt Log
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Old 01-02-2008, 03:52 PM   #4
Jeff Wendt
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Join Date: Dec 2007
Location: Round Rock  Texas
Posts: 51
Re: JWendt Log

Went to the Crossfit open house workout.

21 / 15 / 9 each
Mountain Climbers
Medicine Ball Cleans. (I squat too low and don't arch enough)
Wall Ball (seemed easy)
dumbbell lunges
pullups (Subbed lying down ring pullup things.)

12:20ishthough I cheated a few reps, so that I wouldn't be the last old guy doing the workout. shhhh

Once again, it was endurance that was the limiting factor. Of course, that should ramp up quite rapidly.
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37, 6-2, 215. Started 12/24/07. I thought I was in fairly ok shape, until I found this place. ;) Working on passing Fitness Skill Tests Lvl 1.
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