Thread: JWendt Log
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Old 12-30-2007, 10:30 PM   #2
Jeff Wendt
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Join Date: Dec 2007
Location: Round Rock  Texas
Posts: 51
Re: JWendt Log

December 30, 2007 - 071230.

Once again, did manage to finish. And while the times suck, but I'm not putting them up to impress anyone, it's to help measure progress. And I should have plenty of progress.

5 rounds for time of:
500 meter Row
50 Squats
30 Back extensions
Time after...

Row _Squats Back Ext
02:41 04:45 06:20
09:00 11:00 13:43
16:18 19:50 21:25
24:05 28:43 31:05
33:55 37:08 39:15


Rowing went well, about 2 minutes of actual rowing each. Squats continue to be an issue. first set 25/25, rest were 20/15/15. By the time this comes up again, I think I'll have something better for back extensions.
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37, 6-2, 215. Started 12/24/07. I thought I was in fairly ok shape, until I found this place. ;) Working on passing Fitness Skill Tests Lvl 1.
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