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Old 03-31-2005, 11:41 PM   #1
Steven Nedorolik
Member Steven Nedorolik is offline
 
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Join Date: Mar 2005
Location: Colorado Springs  CO
Posts: 348
I found this site that shows examples of many of the Crossfit exercises. Although some are slightly different, I think its a good resource to fall back on.

http://www.athletics.ucr.edu/strengt...rcisemenu.html

this looks good too:
http://www.athletics.ucr.edu/strengt...ing/tprog.html
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