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Old 08-02-2011, 06:00 PM   #9
Thom Wendelboe
Member Thom Wendelboe is offline
Join Date: Jul 2011
Location: Waterloo  ON Canada
Posts: 53
Re: Nutrition pre early morning workout

Originally Posted by Ryan Eddy View Post
I hit the 7am. Back in March I switched to only black coffee and water and am pleased as punch with energy levels and performance.
I actually switched from that! I found that coffee got me to anxious, especially for heavy lifting days. Now I save it for post-workout pick me up, especially as carbs are tapered. On the other hand, I normally down a sugar free Red Bull before playing sports, a practice that may be as much mental placebo as anything else.
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