Originally Posted by Ryan Eddy
I hit the 7am. Back in March I switched to only black coffee and water and am pleased as punch with energy levels and performance.
I actually switched from that! I found that coffee got me to anxious, especially for heavy lifting days. Now I save it for post-workout pick me up, especially as carbs are tapered. On the other hand, I normally down a sugar free Red Bull before playing sports, a practice that may be as much mental placebo as anything else.