Re: Nutrition pre early morning workout
Iíve been experimenting with this myself and I have felt that Iíve had a good energy level during morning WODs. I do the same for evening WODs as well. I will make a pure fruit smoothie for a low GI carb load and will drink it 1.5-2hrs before my workout. When I do morning WODS at 630am, I will wake up at 4am, drink it and then go back to sleep until 530am when I get up to shower. I will normally load the smoothie with a banana, strawberries, blueberries and sometimes mango. Iíll add once scoop of whey protein as well.