Nutrition pre early morning workout
I need a little help.
I work out at around 6.30 every morning. I get up just before 6 and I used to have a breakfast replacement shake. This left me quite bloated and changed to just a protein shake and a proper breakfast an hour after I finish.
I am now not feeling I have quite enough energy or motivation to get me through a tough WOD at that time in the morning. Any ideas? I thought about reaching for the Froning Peanut Butter and Jelly plan, but not sure that's too wise!