Originally Posted by Marcus Smith
Very true. Evolution is the right way to put it.
Lets see what it throws at us.
I haven't been able to figure out triples....I can do them, but not consecutive. More practice I guess!
I hit a recent PR on 2 min double unders as well.
Did "JT" with an 11# vest, 2 min rest, then 2 min double unders - 183.