View Single Post
Old 02-22-2011, 07:27 PM   #27
Jake Rubash
Member Jake Rubash is offline
 
Profile:
Join Date: Dec 2009
Location: Powder Springs  GA
Posts: 118
Re: Junior Oly-lifter

4pm:
Snatch:90,100,105,110,90,100,105
Pwr Snatch: 90,90,90
Clean triples: 100,110

7RFT
2 Backsquat @ 150
10 Pullups
= 7:2?

Pwr Snatch: 90,90,90
Snatch pulls on riser: 90x3x3
  Reply With Quote