Re: Classic Rip (collection of quotes, many hilarious, many NOT w/f/s)
From his barbell cert last year:
He was teaching hip drive on squats when someone asked why CF doesn't teach it that way for air squats. That attendee then asked if it was possible to do LBBS-style squats with hip drive quickly in the context of a metcon-type workout. Rip said, sure, let's give it a try.
So the guy stands up and starts cranking out hip-drive air squats, maybe 1 every 3 seconds. Rip tells him to go faster, so he speeds it up a little. Rip tells him to go faster again, so he speeds it up a little, but obviously not to Rip's liking.
So Rip voiced his displeasure:
"FASTER G**D***IT, IT'S TABATA TIME!"