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Old 07-05-2010, 02:41 PM   #1
Jeremy Raffer
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Join Date: Jul 2009
Location: Wyckoff  NJ
Posts: 329
Reached long term goal back squat

Was doing 5 sets of 3 for back squats today and got 300 on my 5th set. I'm really excited about it because when I started crossfit about a year ago and realized what the bottom was on a squat my back squat was 185. So I've come a long way and am happy. Thanks
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