Originally Posted by Jacob Israel Briskin
I don't mean to get in your grill, but why do you feel that a novice needs that kind of training complexity? Or to put it another way, why DON'T you believe in taking advantage of a novice's ability to add weight to his squats, presses and pulls every time he trains?
No worries, those are valid concerns.
First, how complex is it for someone to rotate their main exercise by body part once every 3 weeks or so (conjugate system)? How complex is it to test a max and use a percentage load for speed work?
To address the second point, I think the same beginner will make even BETTER progress with a conjugate based system. Why would I not want to give them the best results?