Thread: Negative Reps
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Old 07-01-2010, 04:09 PM   #14
Nolan Womack
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Join Date: Mar 2010
Location: Troutdale  OR
Posts: 103
Re: Negative Reps

Alright, Mr. Briskin, well played. However, he only mentioned he hasn't reached a plateau after my post, knowing that instead of assuming the contrary, I would agree linear progression is the superior method. Now knowing he also wants to compete in a year would also make me suggest SS over 5/3/1, due to the more aggressive nature of adding weight opposed to the slower wave cycles of 5/3/1, GOMAD may help, too.
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