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Old 03-24-2010, 10:45 AM   #102
Árni Björn Kristjánsson
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Join Date: Mar 2010
Location: Reykjavík  Iceland
Posts: 221
Re: Anyone have pics?

Hi guys,

This is my first post on this forum, just joined

Great to see sucsess photos from you. Here is one from me.

Before picture taken in August 2009, after pic taken in 11th of February.
http://img222.imageshack.us/img222/5366/fyrireftir.png

I've lost even more weight now and feel great. Started doing CF 3x times a week in September and then in January started doing it 5-6x a week. I feel so much better now!

Regarding the diet then I've been trying semi-paleo for a few months now. Cutting out bread and wheat and that kind of stuff completely.

When I was the heaviest i weighed around 280 and now I'm around 230. And ofcourse I've gained some muscles while loosing fat.

rgds,

Árni Björn
CrossFit Sport / Iceland
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