View Single Post
Old 10-11-2009, 07:02 PM   #28
Mike Romo
Member Mike Romo is offline
Join Date: Oct 2007
Location: Los Lunas  NM
Posts: 108
Re: Bodyweight Workout Resource v2.0

So, Shane, in a previous life did you happen to be Torquemada, the Grand Inquisitor? Just kidding. In all seriousness, you did a great job on the list of WODs.

To follow on the last couple of entries, if you are considering a third version in the future, is there a way to label the WODs in such a way to assist those who need help programming to prevent the death by pullups/pushups syndrome or multiple long metcons or an overdose of strength minus conditioning? These are great workouts and my programming is alright, but I know many folks who are equipment challenged may do themselves a disservice by just picking randomly or in groups of familiar movements rather than varying programming in true CF style.

Thanks again and great job.
I train because my kids and my wife are my world.
  Reply With Quote