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Old 02-17-2007, 11:51 AM   #4
Mike ODonnell
Member Mike ODonnell is offline
 
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Join Date: Jun 2008
Location: Atlanta  GA
Posts: 1,566
Trap bar is more a squat.....DLs is more a "pull". 2 different exercise...although both good.

Could also go lighter and try a DL with a snatch "wide" grip....work on form....and if that's not hard enough stand on a 2" step and do it....trust me, they suck.

PM site, link may not be SFW...too many rebels there
http://www.performancemenu.com/forum/index.php

(Message edited by mike_od on February 17, 2007)

(Message edited by mike_od on February 17, 2007)
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