Originally Posted by Steven Low
Asians tend to be more "carb tolerant" than the rest of the worlds population. With everyone else it tends to be a crapshoot.
It all depends on YOUR genetics so I don't see why people want to look at various populations for changing their diet UNLESS they are actually part of that population. Most of the time this is not the case, and thus a futile waste of time. Hell, there's even some asians I know that are not carb tolerant so going high carb is crap.
Do what works for you. Screw everyone else.
That was funny. I am still fat, but 40 lbs down from strict Paleo and crossfit. When your parents are fat, you are fat, and you are married to a woman that is built like a fitness model yet eats anything she wants, your household should be all Paleo.
That's enough evidence for me.