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Old 12-05-2008, 10:21 PM   #70
Mark Ervi
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Join Date: Nov 2008
Location: Hewitt  TX
Posts: 319
Re: Over 50 Crossfitters Sign In

Diane-
You are working very hard. Hope it feels good.

I did CFWUx3 w/assisted pull-ups and dips, and 69 Burpees

I did For time:
100 squats
4 pull-ups
4 assisted dips
80 squats
8 pull-ups
8 assisted dips
60 squats
12 pull-ups
12 assisted dips
40 squats
16 pull-ups
16 assisted dips
20 squats
20 assisted pull-ups this round
20 assisted dips
My time: 32:26
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Mark Ervi
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