Thread: Weighted Cindy
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Old 12-05-2008, 03:26 PM   #4
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
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Re: Weighted Cindy

We sometimes do a 10 minute version of Cindy... call it Mindy!

I think if I was doing it with a weighted vest - for the first time - I would likely do it for 10 minutes. Weighted pull ups and push ups are hell on your forearms and grip... 20 minutes of that could be agony.

Then again - the instructions for Murph say, "if you've got a vest wear it."
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