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Old 07-14-2008, 02:48 PM   #64
Michael Blazek
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Join Date: Jul 2007
Location: Orland Park  IL
Posts: 349
Re: My Wild Adventure - Pics as well

June 3, 2008

Day: 70

Workout:

One Rounds of Mod'd Warm-up:
400m run
10 OHS 45lb
10 Good Mornings 45lb
10 Push-ups
10 Jumping Pull-ups
10 Bench Dips

Total Time: 4:24

95lb Squat Cleans 10 reps
50 GHD
95lb Squat Cleans 8 reps
40 GHD
95lb Squat Cleans 6 reps
30 GHD
95lb Squat Cleans 4 reps
20 GHD
95lb Squat Cleans 2 reps
10 GHD

Time: 17:15
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