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Old 07-13-2008, 10:23 AM   #8
Shane Skowron
Member Shane Skowron is offline
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: The Functionality of the Sit-Up

A bit off topic, but I'm wondering what is the functionality of the knees-to-elbows exercise. It works the core for sure, but is it more functional than the situp?
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