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Old 07-05-2008, 08:51 PM   #8
Frederic Giraud
Affiliate Frederic Giraud is offline
 
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Join Date: Aug 2007
Location: Montreal  Quebec
Posts: 722
Re: What do you think the Sunday WOD could be?

Dunno what it's gonna be at the games but tomorrow wod is:

155 pound Squat Clean and Jerk, 30 reps

The barbell goes from ground to overhead, passing through a front squat in which the crease of the hip passes below the height of the kneecap. The finish position is with the arms, hips and knees fully extended overhead, with at least a portion of the ear visible in front of the arm. Dropping the barbell is acceptable.

Really didn't see it coming.

Josh Everett come back perhaps!?
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