Thread: A Bears Tale
View Single Post
Old 05-20-2008, 12:41 PM   #178
Scott Jenkins
Affiliate Scott Jenkins is offline
 
Scott Jenkins's Avatar
 
Profile:
Join Date: Feb 2008
Location: London  England
Posts: 15,558
Re: A Bears Tale

Tuesday 20th May 2008

AMRAP Pull ups Kipping - 26 PR by 1
AMRAP Pull ups DH - 15 PR
TABATA PULL U'S - 14/9/9/8/8/8/8/8 = 72 PR. Well done Richard i was chasing your 81 today

WOD
Row 1,000m
25 Burpees
Row 750m
50 Burpees
Row 500m
75 Burpees for time = 23.32
Very happy with this as i put absolutely everything into it and it should be very hard to beat so good luck!! All Burpees were textbook jump through the heals.
I looked up Eric Brandoms time and went after it - 22.18. Yes Kirez he certainly is a monster.
__________________
Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
www.crossfitblackwater.com

Last edited by Scott Jenkins : 05-20-2008 at 12:41 PM. Reason: add kipping
  Reply With Quote