Tuesday 20th May 2008
Pull ups Kipping - 26 PR by 1
Pull ups DH - 15 PR
TABATA PULL U'S
- 14/9/9/8/8/8/8/8 = 72 PR
. Well done Richard i was chasing your 81 today
75 Burpees for time = 23.32
Very happy with this as i put absolutely everything into it and it should be very hard to beat so good luck!! All Burpees were textbook jump through the heals.
I looked up Eric Brandoms time and went after it - 22.18. Yes Kirez he certainly is a monster.