Thread: A Bears Tale
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Old 05-20-2008, 03:01 AM   #177
Richard Vanmeerbeek
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
Monday 19th May 2008

WOD
75 Push ups
50 Sumo Deadlift HP (95lb)
50 Ring Dips
30 Pull-ups weighted (45lb)
25 HSPU's - 32.39.
Took 10 minutes for the first three.
8 minutes for the weighted PU's mostly done in sets of three
14 minutes for the HSPU's. Usually much better at these but the rest of the workout took its toll.

PANDORA By Kirez
10 rounds of : 50m Sprint / 10 Push ups - 3.48.53
Pushups really suffered after the WOD before. Well done Richard you win that one.

Kirez: Yes i had a look through and noticed most people got about 3-4 rounds so was pleased with the result. My Cleans were Power Cleans though which would have saved time against anyone doing Squat Cleans.
This WOD seems really tough. 32 minutes, I'm sure the HSPU's will knock me out at the end as well. Good job Scott.
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