4-25-08 15-15-15 Fran
Did fran with 3 rounds of 15 instead of the usual 21-15-9.Time was 8:30
I believe the difficulty level was about the same as the conventional fran. You have an advantage with my version through the first 2 rounds but you make it up on the back end.
My kips still need a lot of work. I think my setup with pull-ups done off the power rack may be hindering me.
Today was tough, but not so bad considering I did an ME workout just 9 hours earlier.