Thread: Tim's LOGic
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Old 04-23-2008, 06:10 AM   #25
Tim Luby
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Join Date: Dec 2007
Location: Norwood  NJ
Posts: 972
4-23-08 Step-ups WOD

3 rounds of:
15 step-ups each leg w/135# barbell
15 ring dips
15 dead lifts w/135#
15 pull-ups
.25 mile run w/60#-65# sandbag

Time: 33:00

.25 run times:
Rd 1: 2:09
Rd 2: 2:10
Rd 3: 2:02

My kipping PUs are very weak and are the primary reason for my slow time.
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