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Old 04-21-2008, 10:05 PM   #2
Jeff Yan
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Join Date: Nov 2007
Location: New York City  New York
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Re: Glute Ham Developer Vs. Swiss Ball

Originally Posted by Enes Kolenovic View Post
Obviously any substitute will never be as good as the original, but does it get the job done?
In my opinion, at a cost of less than $15, it's hard to complain. Plus, if your erectors are fried and tightening from DLs, cleans, GHD back extensions, it feels good to lie stomach-down on the ball to stretch your lower back.

The appropriate ball size is usually recommended based on your height. (E.g., I'm 5'6" and I use something which is supposed to be "65 cm".) I think if you go too big you might lose a little range of motion.
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