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Old 04-21-2008, 10:05 PM   #2
Jeff Yan
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Join Date: Nov 2007
Location: New York City  New York
Posts: 868
Re: Glute Ham Developer Vs. Swiss Ball

Quote:
Originally Posted by Enes Kolenovic View Post
Obviously any substitute will never be as good as the original, but does it get the job done?
In my opinion, at a cost of less than $15, it's hard to complain. Plus, if your erectors are fried and tightening from DLs, cleans, GHD back extensions, it feels good to lie stomach-down on the ball to stretch your lower back.

The appropriate ball size is usually recommended based on your height. (E.g., I'm 5'6" and I use something which is supposed to be "65 cm".) I think if you go too big you might lose a little range of motion.
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