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Old 10-01-2007, 10:54 AM   #5
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: CF with Strength training

Do a search for ME black box template stuff on the forum.

It's possible to do strength and conditioning in the same day although you're going to have to get your conditioning level very high to do so.
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