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Old 10-01-2007, 08:56 AM   #4
Scott A. Fout
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Join Date: Mar 2007
Location: Canton  Ohio
Posts: 36
Re: CF with Strength training

Leonid and James,
Thanks for the advise!

To James:
To clarify the question Im trying to incorporate both CF and strength training in a single workout and Im not sure if Im doing it right since I can't split train. Im new to the olympic lifts and I want to get my strength up do to the job I have. I am a police officer here in Canton, Ohio and at 39yoa I have to keep up with younger and younger offenders.
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