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Old 10-01-2007, 07:46 AM   #1
Scott A. Fout
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Join Date: Mar 2007
Location: Canton  Ohio
Posts: 36
CF with Strength training

Hello Everyone,

Im still fairly new to CF and have a question ref. adding strength training to my CF workouts. I workout early in the am and usually will not have the chance to workout later in the day. Sooo, Do I not strength train or do I just stick to basic lift and do as much as I can time permitting? Im really stuck on this and would like some seasoned advise!

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