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Old 07-25-2007, 04:27 PM   #5
Eric Allen Kerr
Member Eric Allen Kerr is offline
 
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Join Date: Jun 2006
Location: Saint Louis  Missouri
Posts: 170
Ben,

I am currently checking out a book called "Treated Your Own Rotator Cuff" by Jim Johnson, PT.

Program is based on stretches and strengthening exercises that were derived from peer reviewed studies as to their effectiveness.

I haven't spent any time with the program, yet, but the info appears to be pretty good and agrees with some of the other things I've seen on the topic.

Since you are in town, if you wanted to swing by and take a look at it some time send me a PM.

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