Thread: Mike's Mad Log
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Old 09-03-2018, 06:03 PM   #1970
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20180902

Endurance

Ran a 5k negative split. Finished in 25:47 and achieved my goal.

Mobility and Strength
Positional Isometric Warm Up
Resistance Band Drills
Lat Stretches
Physio Fix ER and IR

20180903

Active Rest

Mobility
Positional Isometric Warm Up
Resistance Band Drills
Lat Stretches
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